April 1, 2020
Ep. 121 :: Habit Defense and Development in times of uncertainty
In episode 121, Bradley and Jenny T. discuss habit defense and development in times of uncertainty. Tactical elements include: - Why you start with defensive measures against new bad habits - How you can make new habits easy to start -...
In episode 121, Bradley and Jenny T. discuss habit defense and development in times of uncertainty.
Tactical elements include:
- Why you start with defensive measures against new bad habits
- How you can make new habits easy to start
- What tool will help you visualize your momentum
